Brew Your Morning Tea with Masala Chai Spice Mix for a Healthy Start

What better way to kick-start your day than a steaming cup of freshly brewed chai with a hint of Indian spice mix? It’s your perfect wake-up companion for the chilly winter mornings and your energy booster after a tiring workday. That said, your favorite masala chai is more than just a cup full of warmth and goodness. It is your protector from physical ailments, an immunity booster, and a health benefactor. The magic in the brew lies in the masala chai spice mix, a concoction passed down through generations for centuries, carrying both cultural and culinary significance.

The Origin of Masala Chai

The history of masala chai or spiced tea is brewed in old stories of the royal court, laced with the lore of its medicinal and herbal properties. According to legends, masala chai originated 5000–9000 years ago in India. However, some argue the place of origin to be Thailand. It was created for a King as an Ayurvedic beverage with cleansing attributes.

The modern version of masala chai, which is a combination of black tea, milk, sweetener, and selective spices, has its origin in 1835 British India. It gained popularity among the masses in the 1900s, soon to transcend borders, attaining its present global favorite status among warm beverages.

Health Benefits of Masala Chai Tea Latte

Other than being a warm, aromatic, and refreshing beverage, chai tea latte is recommended for its medicinal and health benefits. Much of that goodness is contributed by ground spice mix that includes cardamom, cinnamon, cloves, fennel, dried ginger, black pepper, and star anise.

• Masala chai is known to have antifungal, anti-bacterial, and anti-inflammatory properties that prevent nasal congestion, scratchy throat, and colds.
• Clove and ginger in the spice mix keeps cough at bay, also reducing inflammation, and easing pains.
• While caffeine in black tea is not considered healthy, the goodness of the spices balances its effect, making masala chai the perfect energy booster.
• The combination of cinnamon and clove, along with the others, boosts the immune system. Regular intake can prevent bacterial and fungal infections.
• Ginger, clove, and cardamom in masala chai tea latte work their magic and aids digestion.
• Tea has good anti-oxidizing properties, and when brewed with clove and cardamom, it can reduce cholesterol levels. It also normalizes the heart rate and keeps the blood pressure under control.
• Since masala chai can aid digestion, it promotes metabolism keeping you active, healthy, and fit. It cleanses the entire digestive system when ingested regularly.
• Directly related to the body’s metabolism, intake of masala chai can also prevent your bloating issues that are a side effect of digestive disorders.
• Most people don’t know this, but spiced tea can soothe the PMS and menstrual cramps owing to its anti-inflammatory properties.

Other than these regular health benefits, some studies have also shown that black tea blended with the masala chai spice mix is rich in antioxidants and has anti-carcinogenic properties. Intake of ginger, cardamom, and cinnamon can prevent the growth of cancerous cells.

So, what are you waiting for? Make masala chai a part of your daily diet and bless yourself with the gift of good health. A healthy start of a day keeps the diseases away.