Why pick Chai tea as your new healthy morning beverage?
If you think that “Chai” is simply the other word for tea, then you are right. However, in the world of Western Culinary, Chai is a word synonymous with a type of spicy, fragrant Indian tea that we know as Masala chai here. While the caffeine-loaded drinks make you active to toil the hardships of a hectic day and harm your metabolism, chai tea has several proven health benefits backed by science.
Known for its delectable blend of herbs and spices, the Chai tea has a unique flavor. It isn’t just tasty but healthy as well, for which it has made a statement on the world stage. Let’s dive into the whereabouts of “best Indian Chai near me” and how it can help you stay fit and fine.
What is Chai tea?
Chai tea is a power-packed punch of special herbs, spices, and tea that are known to improve the immune system, reduce stress, improve heart and health, and provide healthy antioxidants to the body. For centuries, Chai has been reckoned for its health benefits in Ayurveda and Chinese traditional medicine. The magic lies within the ingredients, so the next time you plan to make the steaming hot cup of chai tea, better rush to the professional “best Indian chai near me” on Google.
Ingredients:
Chai tea is made from fermented and oxidized black tea leaves blended with spices like fresh ginger, cardamom, cloves, fennel, and cinnamon. Some additional chai tea blends also include nutmeg, black peppercorns, fennel seeds, coriander seed, star anise, and allspice. These elements include anti-inflammatory and anti-oxidant properties that lead to extraordinary health benefits. Some chai enthusiasts also use an unsweetened chai tea concentrate to make their tea creamier and yummier.
The Chai tea beverage emits a spicy aroma that is perfect to awaken the senses in the morning. The pepper and ginger give a little kick while the cloves and cinnamon provide an earthy tone to the Chai blend. To balance the strong flavors of the spices, often a sweetened or unsweetened chai tea concentrate is added. Since the Colonial regime, chai tea is frequently consumed as a healthy alternative to coffee because of being healthier and tastier.
Why Chai tea?
Chai tea is a great choice for getting your morning started because of the minute caffeine that it consists of. Caffeine in Chai isn’t unhealthy because as a rule of the thumb, chai tea contains almost one-third of the amount of caffeine as a regular cup of coffee. Chai tea helps in improving digestion and keeps your gut healthy. It alleviates nausea and soothes aches and pains while supporting your immune system. Spices residing in Chai protect your overall cell health and prevents the threat of chronic disease. The anti-oxidants in chai help to slow down aging and make your skin radiant and young.
Do you still need a reason to pick Chai over your mundane, caffeine-filled cup of coffee in the morning? Switch to Chai and avoid health-related issues while reaching your weight-loss goals faster.
